As a vital organ of the body, the kidneys must be treated and maintained. Imagine, our kidneys must work hard to filter 170 liters of blood per day! Therefore, maintaining kidney health is an absolute thing that must be done by every human being.
However, sometimes we make small habits that can not consciously damage the kidneys, you know. What is it? Let’s find out!
1. Don’t drink enough water
Ideally, we are advised to drink 2 liters of water per day. However, the fact is we are still often forgetful, right? Or worse, preferring to drink sweet packaging drinks. Well, you have to stop that bad habit!
The kidneys have the function of removing toxins and filtering the blood. Without water, toxins in the body will accumulate and cause serious damage to our body. The National Health Service in the UK says that dehydration is the main cause of kidney damage and kidney stones, according to the BoldSky page.
2. Eating too much salt
Salt is needed to add flavor to the cuisine. However, excessive consumption of salt turned out to harm the kidneys, you know.
Salt will increase blood pressure and put heavy pressure on the kidneys. Page Lucenxia reminds us not to consume salt more than 5 grams per day.
3. Accidentally hold urine
Too busy makes us often delay urinating? Or even deliberately holding urine because of the condition of a dirty toilet?
Well, you should say goodbye to that habit! urination is a way to get rid of toxins from the body. If we often delay urination, do not be surprised if later kidney stones and other damage to the kidneys are formed. Oh no!
4. Lack of sleep
For the word Rhoma Irama, why stay up if there is no meaning. Yes, right?
Yes, indeed lack of sleep is not at all beneficial, it has bad implications for health. Sleep is important to relax the muscles and renew body cells.
Kidney function itself is affected by the sleep-wake cycle which helps coordinate the work of the kidneys for 24 hours. Therefore, make it a habit to sleep at least 6-8 hours per day.
5. Sit for a long time
Not only makes back pain and joints, sitting too long also risks damaging the kidneys. This is said on the Only My Health page. If busyness makes you forced to sit for hours, occasionally alternating with stretching, standing or walking in a certain time interval.
6. Take a painkiller
We have heard that drugs can make the kidneys work extra hard. But, there are certain drugs whose effects are greater than others, namely painkiller.
Regular use of painkiller can cause severe kidney damage, according to the page Only My Health. This drug can reduce blood flow to the kidneys and disrupt their function.
7. Eat too much meat
Maybe you are wondering what effect meat has on the kidneys. In fact, eating meat, especially red meat, has a bad influence on the kidneys.
Red meat produces acid in the blood, then can cause acidosis. This is a condition in which the kidneys cannot remove acid from the body. Therefore, don’t overdo it in eating meat! Naturally enough is enough.
Well, that’s a small habit that can damage the kidneys. Of these seven points, which do you do most often? Try to reduce it from now on!